New to Yoga?

What to Bring

• If you have a yoga mat, bring it. If not, there are yoga mats to use at the studio.

• Bring water. This is yoga, it’s a good idea to hydrate yourself. We have a bubbler to fill water bottles.

• Bring an open mind…the body will follow.

What to Wear

• Comfort is key. Be aware that we will be inverted (such as in downward facing dog) and baggy shirts may inhibit breathing. A close fitting top may be best.

• No perfumes or smelly lotions. Some people have sensitivities to the smells and lotions can make the hands slide on the mat.

• There is a bathroom in the studio, sorry no showers.

What to Know

• All classes are open to all levels.

• Yoga is done best on a just right stomach…not starving and not uncomfortably full.

• We are here for you. Have questions? Just ask any instructor, any question, and we will answer it to the best of our ability. We are available before and after each class.

• This is your practice. Don’t worry about what the person on the mat next to you is doing. Their story is not your story.

• Always listen to your body and push back into child’s pose when needed. (A wonderful, lovely pose.)

• Arrive a few minutes early to get settled in. If you arrive late, please find your place quietly.

New Student Pricing

New Students Only…2 classes for $20 (expires 30 days from first visit)