Flow and Restore (LiveStream)
- 19.99 US dollars$19.99
- Live Stream
Students will be guided through a candlelit, slow-flow practice designed to gently warm up the body, create ease and release tension to prepare for relaxation. The flow will be followed by a series of restoratives postures using blankets, bolsters and blocks to provide support and offer deep relaxation. Class ends with an extended savasana. This class is a deeply nourishing way to end your weekend fully relaxed and ready for the whatever lies ahead. All levels are welcome.
28A Park St, Medfield, MA 02052, USA