Gentle Yoga (In Person)

  • 20 US dollars

Service Description

Expect to feel refreshed, calm, centered after this class, which takes a gentle approach to practicing yoga. These days, sometimes our biggest challenge is to slow down. As we work slowly and gently, we emphasize mindfulness, body alignment, breath awareness, and relaxation. Beginners can learn and practice the basics and seasoned practitioners can revel in stretches and turn focus inward. As we slow down, we can truly take notice of how our bodies feel in the postures. This class is for All Levels.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300