LiveStream Flow and Restore

  • 18 US dollars

Service Description

We'll move through a slow, gentle flow to gently release tension and prepare for relaxation. And who couldn't use some relaxation? After we move a little, we'll get into restorative postures to decrease stress, increase self-healing, lower our heart rate, and provide deep calm. Don't have a bolster or blocks? That's OK! Gather some blankets, towels, pillows, a stack of books, and even full tissue boxes are a good substitute for blocks or anything you have at home to use!) This class is a deeply nourishing way to end your weekend fully relaxed and ready for the whatever lies ahead. All levels are welcome.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300