Mindful Yoga (In-Studio)

  • 20 US dollars

Service Description

In this class, we move slowly through asanas, focusing on our sensations and breath. We practice self-compassion with kindness and lightheartedness. We come back into the present moment through awareness of the union of body and mind, touching on philosophy of practice, and guided meditation.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300