Power Flow

  • 1 hour
  • 20 US dollars

Service Description

A fitness-based approach to Vinyasa style flow with a touch of heat. Students will focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration and calm the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300