Rest and Relax (In-Studio)

  • 20 US dollars

Service Description

This blended practice evolves each week. We use a mix of Yin Yoga, myofascial release techniques, Restorative postures, gentle movement, and our own breath to calm the body and mind. This class addresses issues relating to overloaded senses, overused muscles, under-worked whole body care, including tension headaches, insomnia, and emotional imbalance. This class is perfect for absolutely everyone and can help restore your body, relax your mind, and refresh your spirit. This class is for All Levels.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300