Stretch and Sweat (In-Studio)

  • 20 US dollars

Service Description

This class will rev up your metabolism, reshape your body, AND calm your mind. Stretch and Sweat is the ultimate hybrid of our All Levels Flow class and Interval Training! We combine stretching and lengthening benefits of yoga with strengthening and toning benefits of cardio work (with or without hand weights) to improve focus and agility. There are between 2 - 4 intervals (short bursts of higher intensity cardio-focused movement) per class. Alignment is a top priority to keep your body safe. This class is adaptable to ALL fitness levels, from brand new to experienced yogis: or anyone who just wants to take their current practice to the next level. This class is for All Levels.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300