Sunrise Flow

  • 19.99 US dollars

Service Description

Watch the sun come up! We'll flow from one posture to the next focusing on integrating your breath, while we hold some postures longer. The flowing movement of this practice harmonizes body, breath, mind and spirit. The increased pace of this practice strengthens the heart, creates better balance and encourages grace. This class is for All Levels.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300