Yin Yoga (In-Studio)

  • 20 US dollars

Service Description

Yin Yoga provides that balance to more active (or yang) styles of movement because it asks the body to reach deep into the connective tissue to increase flexibility, restore greater range of motion, and improve the health of your joints, tendons, ligaments, and fascia. We stay seated or laying on the mat and target the low back, hips, pelvis and legs. Postures are held for 2-5 minutes as we work into these tissues that are often overlooked. Yin Yoga restores energy flow in the body and prepares the body to return to more vigorous activities. No yoga experience necessary.

Upcoming Sessions

Contact Details

  • 28A Park Street

    (508) 359-4300