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YOGA ON DEMAND
Classes when YOU want. Any time. Any where.
This class focuses on integrating breath with movement, taking students from one posture to the next, while sustaining some postures. The flow of this practice harmonizes body, breath, mind and spirit. This practice strengthens the heart, creates better balance and encourages grace. This class is for All Levels.
We start with centering and warm up, then move to a slow flowing sequence of poses and movement with breath. Sun Salutations may be included and asanas are held slightly longer. We end with a period of cooling and deep relaxation (savasana). This class helps to develop an understanding of breath, body awareness, and control. Modifications and props are always available to assist with flexibility. This class is for All Levels.
Yoga Express is a 45-minute class designed with you and your busy life in mind. This practice focuses on building strength, improving flexibility, and leaving you feeling mentally and physically refreshed. All in 45 minutes. You definitely have time for this yoga class. This class is for All Levels.
Get stronger, more flexible, and improve your overall well-being all while sitting in a chair! We move through gentle twists, hip stretches, forward bends, mild back-bends, and relaxing breathing exercises. You get all the benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. This class is for All Levels.
These days, sometimes our biggest challenge is slowing down. As we work slowly and gently, we emphasize mindfulness, body alignment, breath awareness, and relaxation. Beginners can learn and practice the basics and seasoned practitioners can revel in stretches and turn focus inward. As we slow down, we can truly take notice of how our body feels in the postures. Expect to feel refreshed, calm, centered after this class. This class is for All Levels.
STRETCH & SWEAT
This class revs up your metabolism AND calm your mind. This is the ultimate hybrid of our All Levels Flow class and Interval Training! We combine stretching benefits of yoga with strengthening/toning benefits of cardio work to improve focus and agility. There are between 2 - 4 intervals (short bursts of higher intensity cardio-focused movement) per class. Alignment is a top priority to keep your body safe. This class is adaptable to ALL fitness levels.
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