UPDATE: We're so excited that we're finally back into Medfield Yoga for IN-PERSON, IN-STUDIO classes!
We have 8 spots available in our studio classes.
We're following the MA and CDC guidelines and asking all unvaccinated yogis to wear a mask while inside the studio. Masks are optional for those fully vaccinated.
Click below to check out our schedule and register!
ALL LEVELS FLOW
This class focuses on integrating breath with movement, taking students from one posture to the next, while sustaining some postures. The flow of this practice harmonizes body, breath, mind and spirit. This practice strengthens the heart, creates better balance and encourages grace. This class is for All Levels.
In this class, we move slowly through asanas, focusing on our sensations and breath. We practice self-compassion with kindness and lightheartedness. We come back into the present moment through awareness of the union of body and mind, touching on philosophy of practice, and guided meditation.
A fitness-based approach to Vinyasa style flow with a touch of heat. Students will focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration and calm the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
Restore your body, mind and spirit through this gentle and supported practice. This class is enjoyed on the mat in seated or reclined positions. Props, bolsters, blankets, eye pillows, candlelight and aromatherapy are incorporated to reawaken all our senses and calm the nervous system, the mind and the body. This is a calming & therapeutic practice that soothes the nervous system and releases physical and mental tension. This class is for All Levels.
Yin Yoga provides that balance to more active (or yang) styles of movement because it asks the body to reach deep into the connective tissue to increase flexibility, restore greater range of motion, and improve the health of your joints, tendons, ligaments, and fascia. We stay seated or laying on the mat and target the low back, hips, pelvis and legs. Postures are held for 2-5 minutes as we work into these tissues that are often overlooked. Yin Yoga restores energy flow in the body and prepares the body to return to more vigorous activities. No yoga experience necessary.
Expect to feel refreshed, calm, centered after this class, which takes a gentle approach to practicing yoga. These days, sometimes our biggest challenge is to slow down. As we work slowly and gently, we emphasize mindfulness, body alignment, breath awareness, and relaxation. Beginners can learn and practice the basics and seasoned practitioners can revel in stretches and turn focus inward. As we slow down, we can truly take notice of how our bodies feel in the postures. This class is for All Levels.
FLOW AND RESTORE
Students will be guided through a candlelit, slow-flow practice designed to gently warm up the body, create ease and release tension to prepare for relaxation. The flow will be followed by a series of restoratives postures using blankets, bolsters and blocks to provide support and offer deep relaxation. Class ends with an extended savasana. This class is a deeply nourishing way to end your weekend fully relaxed and ready for the whatever lies ahead. All levels are welcome.
STRETCH AND SWEAT
This class will rev up your metabolism, reshape your body, AND calm your mind. Stretch and Sweat is the ultimate hybrid of our All Levels Flow class and Interval Training! We combine stretching and lengthening benefits of yoga with strengthening and toning benefits of cardio work (with or without hand weights) to improve focus and agility. There are between 2 - 4 intervals (short bursts of higher intensity cardio-focused movement) per class. Alignment is a top priority to keep your body safe. This class is adaptable to ALL fitness levels, from brand new to experienced yogis: or anyone who just wants to take their current practice to the next level. This class is for All Levels.
REST AND RELAX
This blended practice evolves each week. We use a mix of Yin Yoga, myofascial release techniques, Restorative postures, gentle movement, and our own breath to calm the body and mind. This class addresses issues relating to overloaded senses, overused muscles, under-worked whole body care, including tension headaches, insomnia, and emotional imbalance. This class is perfect for absolutely everyone and can help restore your body, relax your mind, and refresh your spirit. This class is for All Levels.