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You asked for it, you got it!

Over the years, we’ve heard that a longer program can be difficult to commit to.


We redesigned our teacher training into a condensed format with busy people in mind. 

We now have a 5 month program (instead of 9!) with all the same great info, amazing guest teachers, and life-changing outcomes! 

Our 200-hour training program is SOOO much more than just a teacher training.

Yes, it’s a great way to start a new career or side gig as an instructor.

It’s a terrific opportunity to deepen your yoga knowledge and asana practice.


It’s also that rare chance to take some time for yourself and dig deep into who you are and who you hope to be.

We work to build confidence and strength in your own voice, filled with kindness and compassion, both for yourself and others.

Our program is designed to give you a comprehensive, transformative experience learning new information, all while taking a deep dive into self-reflection.


Our teacher training will allow you to become a certified teacher, if that’s what you’re looking to do. We work to get you ready to teach a unique and challenging yoga class that’s appropriate for all levels. Our focus is Vinyasa (Flow), but you will also be exposed to other styles of classes such as Yin, Yoga Nidra, Restorative, Gentle, and Prenatal.

We intentionally keep our training class small to allow for individualized attention, unparalleled access to lead teachers during the program, LOTS of practice teaching time, and personal feedback. We've lined up the awesome Medfield Yoga teachers and some amazing guest teachers, too! Space is limited!

It’s our goal that you leave our program confident in your own abilities. It’s our mission to help you find your true yoga teacher self and voice. We fully support you throughout this exciting adventure! Whether you've been practicing for years or you're relatively new to yoga, whether you want to teach or you don't, come be part of something that can literally change your life. You do NOT want to miss this!

Some of the topics we cover during the yoga teacher training:

TRADITIONAL TEXTS: An in-depth study of the history of yoga including traditional texts.

PHILOSOPHY: Lecture, reading, and discussion on yogic philosophy, lifestyle, and ethics.

PRACTICE: Asana, Pranayama, Meditation, Mudras, Mantras & Bandhas.

TEACHING TECHNIQUES: Qualities of an effective instructor, styles of teaching, demos, observation, assisting, and correcting.

ANATOMY & PHYSIOLOGY: Learn the body systems. General understanding of the musculoskeletal, endocrine, nervous, respiratory, and digestive systems.

YOGA BUSINESS: Practical tools to build a sustainable career in the yoga industry.




One weekend per month

Friday 2:00pm - 7:00pm

Saturday 8:00am - 6:00pm

Sunday 9:00am - 6:00pm 


Friday 9/29

Saturday 9/30

Sunday 10/1


Friday 10/27

Saturday 10/28

Sunday 10/29


Friday 11/17

Saturday 11/18

Sunday 11/19



Friday 12/8

Saturday 12/9

Sunday 12/10


Friday 1/19

Saturday 1/20

Sunday 1/21


We’d love to have you present at each session, but sometimes you just can't. Any make up hours/work must be approved by the lead teachers.





We want to know who you are and what makes you tick.

Please submit a 2-page written response to the following questions:

  • Why do you want to join this teacher training? Why now?​

  • What do you hope to get out of this training? Do you think you want to teach?

  • How long have you been practicing yoga? (It's OK if you're a total beginner!)

  • What do you love to do? How do you spend your time? 

  • What and/or who motivates and inspires you?

  • Do you have any physical or mental challenges that affect your yoga practice? If so, please tell us how you’re handling them.

Please include any  information you feel would be helpful for us to know about you.







$2799 (Due paid in full by June 29, 2023)



$3299 (Due by September 25, 2023) includes non-refundable $500 deposit



Payments can be made through your MindBody account or by check.





Make payable to Medfield Yoga Studio and send to:

Medfield Yoga Studio 28A Park Street, Medfield, MA 02052



Available by request (totaling $3799)

$500 non-refundable deposit due with Statement of Intention.

Please contact Tracy at to set up a payment plan.

Registration closes September 25, 2023



Still have questions? Please email Tracy with any questions at and we’ll set up a time to chat!



What are some of our past trainees saying?

“Medfield Yoga Studio’s Yoga Teacher Training was a life-changing experience for me; the benefits are immeasurable. Whether you plan to teach or simply deepen your practice, you’ll gain a comprehensive understanding of yoga/meditation that you can incorporate into your daily life...on AND off your mat!”    -Anne Marie C.

“Medfield Yoga Studio offers a thorough, engaging, enjoyable and accessible program.  The schedule is extremely manageable and leaves enough time between sessions to digest materials and topics covered. The environment was supportive, welcoming with many opportunities to practice teaching.  I completed training confident in my skills and knowledge and prepared to teach a variety of yoga classes.  I highly recommend Medfield Yoga’s Teacher Training! ” -Susan A.

“Carving this time out from my young family and committing to Medfield Yoga 200-Hour Yoga Teacher Training was one of the most important decisions I have made for myself in my life. I knew I would enjoy learning to teach yoga, but what I did not expect was the personal journey that I would take during the course of the training. Rarely as adults do we get the opportunity to study and reflect on our spirituality, life purpose, and interconnection to all other beings. I learned about how I face challenges, self-care, and why meditation and yoga are transformational. The other wonderful surprise was the life-long friends I found in the training. We have a strong bond and I continue to enjoy practicing with them.” -Darcie R.


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