- Sat, Oct 02Medfield Yoga Studio
- Fri, Oct 15Sugarbush Resort
- Sat, Jan 22Playa Flamingo, Costa Rica
These are some of our most popular past events! Keep your eye out for new dates!
30-HOUR YOGA PRINCIPLES WORKSHOP
with Tracy Buckley and Susie Masters
Do you want to learn how to apply principles of yoga to your practice and daily life?
Feel like you want more tools in your toolbox to deal with stress?
This extended workshop will expand your appreciation for and deepen your understanding of the practice - its history, philosophy, and application.
We're reaching into our physical, mental, and emotional reserves more than ever and this workshop will offer some new knowledge and ways to help feel more grounded, centered, and healthy.
Our format will be a mix of in-person (outside, if/when possible) and Zoom meetings. We'll meet on Monday evenings at 6:30pm - 8:30pm starting on October 26.
Our Mondays will start with a short practice and then move on to the topic for the evening. Some topics we'll be covering are The 8 Limbs of Yoga, Meditation, Pranayama (Breathwork), and the Energy System/Chakras.
There will also be some assigned readings for between our meetings that we'll discuss as a group. You can purchase those books or borrow from the library. You'll receive the reading list after you register.
PROJECT YOU: 31 DAYS TO RESET
with Tracy Buckley and Kathryn Postulka
Let's make this a January unlike any other. We'll meet on Zoom each Sunday evening to talk about how implementing a few small changes can add up to huge rewards. We're taking self-awareness and self-care to the next level. We'll add small, healthy habits to your daily life that make for lasting change. Some topics we'll address are; stress management, healthy sleep habits, short daily routines, wholesome food practices, and MUCH more!
Included in the program: 5 live sessions via Zoom, a LiveStream 5 Class Pack to use in January, short yoga practice recordings each week to view on your own schedule, one set of Yoga Therapy Balls, PLUS a few more secret special things for all who register.
Have questions? Email me!
YOGA FOR RUNNERS
with Amanda Macbeth
Training for a marathon? Just starting a Couch to 5K program? You've probably heard that yoga is good for runners. But who has the time for all that cross-training? Hold on!
Our resident marathoner, Amanda, will help you discover how yoga can make you a better runner: improve your strength, flexibility, coordination, concentration, and balance.
Each month, you'll practice a sequence of postures designed to lengthen and stretch muscles used when running (hamstrings, IT band, hip flexors, tibial muscles, psoas muscles, achilles tendons, and the plantar fascia). We'll work to alleviate spinal compression and build strength in the core to improve endurance and alignment during your runs. We'll learn breathing techniques to help relax your body and make it more efficient.
Specifically scheduled for Sundays, in case you're hurting after your long run, these classes will help reverse the imbalances created by your favorite sport. You'll get a complete set of tools you can use on your own to complement your runs so you can “om to your PR.”