These are some of our most popular past events! Keep your eye out for new dates!
at Medfield Yoga
RECLAIM YOUR HEALTH
CLEAR YOUR HEAD
FEEL CALMER AND MORE PEACEFUL
Let’s do something for our future selves:
develop strength, calm stress, boost your metabolism, increase your energy levels, and have some fun.
WHAT MAKES THIS THE BEST SUMMER EVER?
*One personal goal-setting session to make sure you're on the right track Day 1!
*Weekly accountability to help you stay on course!
*A support system that includes our skilled teachers and yoga community to help lift each other up.
*Twelve weeks of focused attention to boost your health and wellness.
*Pop-up Outdoor Classes to soak up some Vitamin D.
*Weekly recipes to put more pieces of the wellness puzzle together.
*Practice anywhere! Unlimited Livestream and On-demand Classes to keep you from falling out of your routine - even when you're away on vacation!
*A journal so you can track your progress and see your results.
ALL THE DETAILS
Start Date: Monday, June 6
End Date: Friday, August 26
25 In-Studio Classes
Unlimited LiveStream Classes
Unlimited OnDemand Classes
Unlimited Outdoor Classes
One Personal Goal Setting Session
Weekly accountability to keep you on track
Motivation Journal to track your journey
All this for ONLY $429
ALREADY HAVE A MEDFIELD YOGA MEMBERSHIP?
Unlimited and 12x Members can join just $19!
8x Members can join for just $49!
5x Members can join for only $99!
ALREADY HAVE A MEDFIELD YOGA CLASS PACK?
CURRENT Class Packs will be put on HOLD to use these included classes.
FOLIAGE AND FLOW YOGA RETREAT
Sugarbush Resort in Warren, VT
Friday, October 15 to Sunday, October 17
Get away from it all to a weekend of yoga, meditation, relaxation, fresh air, and the stunning natural beauty of fall in Vermont!
Sugarbush Resort is ideally located in the Mad River Valley of Vermont, less than 3.5 hours from Boston. This part of Vermont is known for its magnificent scenery and abundant recreational opportunities. This weekend can be what you want it to be! Make some time to reconnect with nature and to focus on your well-being or relax with that book you’ve been dying to read. The yoga classes throughout the weekend will allow time for personal reflection, recharging, and relaxation.
We’ll start each day with a yoga class to stretch your body and prepare your mind for whatever the rest of your day holds. After a day of free time, there will be a gentle yoga class with meditation to leave you feeling restored and relaxed.
Never done yoga before? We all begin somewhere. What a gorgeous time and place to start! Come with an open mind and leave refreshed with a newfound appreciation for the outdoors and dedication to your yoga and meditation practice.
PROJECT YOU: 31 DAYS TO RESET
with Tracy Buckley and Kathryn Postulka
Let's make this a January unlike any other. We'll meet on Zoom each Sunday evening to talk about how implementing a few small changes can add up to huge rewards. We're taking self-awareness and self-care to the next level. We'll add small, healthy habits to your daily life that make for lasting change. Some topics we'll address are; stress management, healthy sleep habits, short daily routines, wholesome food practices, and MUCH more!
Included in the program: 5 live sessions via Zoom, a LiveStream 5 Class Pack to use in January, short yoga practice recordings each week to view on your own schedule, one set of Yoga Therapy Balls, PLUS a few more secret special things for all who register.
Have questions? Email me!
YOGA FOR RUNNERS
with Amanda Macbeth
Training for a marathon? Just starting a Couch to 5K program? You've probably heard that yoga is good for runners. But who has the time for all that cross-training? Hold on!
Our resident marathoner, Amanda, will help you discover how yoga can make you a better runner: improve your strength, flexibility, coordination, concentration, and balance.
Each month, you'll practice a sequence of postures designed to lengthen and stretch muscles used when running (hamstrings, IT band, hip flexors, tibial muscles, psoas muscles, achilles tendons, and the plantar fascia). We'll work to alleviate spinal compression and build strength in the core to improve endurance and alignment during your runs. We'll learn breathing techniques to help relax your body and make it more efficient.
Specifically scheduled for Sundays, in case you're hurting after your long run, these classes will help reverse the imbalances created by your favorite sport. You'll get a complete set of tools you can use on your own to complement your runs so you can “om to your PR.”