Restorative Yoga

Restore your body, mind, and spirit through this gentle and supported practice. This class is enjoyed on the mat in seated or reclined positions. Props, bolsters, blankets, eye pillows, candlelight and aromatherapy are incorporated to reawaken all our senses and calm the nervous system, the mind and the body. This practice soothes the nervous system and releases physical and mental tension. All Levels welcom. Preregistration is recommended!