IS THIS RIGHT FOR YOU?
Most men wait too long. They manage the back pain, work around the knee, and push through the stiffness until they can't. Private yoga gives you a way forward that actually works for and with your body.
Consider private yoga if:
✔ You've never tried yoga and you're not sure it's for you. You don't want to walk into a group class and be the only man who doesn't know what he's doing. No judgment here. Private sessions are exactly where to start.
✔ You have a specific injury, surgery, or area of pain. The torn rotator cuff. The knee that was never quite right. The back that's been "manageable" for a decade. We build every session around your history.
✔ You want to improve your performance. Golf game. Hiking. Travel. Daily life. You want to move better and you want a practice designed around that specific goal.
✔ You want results, not just a workout. Less pain. Better sleep. More energy. Feeling like a version of yourself you thought was behind you. Private sessions get you there faster because every moment is focused on you.
HERE'S HOW IT WORKS
BEFORE
We get to know you first.
Every private client starts with a phone call. We learn about your injuries, your history, your goals, and what's been going on with your body. That way, we know exactly where to start on day one. No wasted sessions, no figuring it out as we go.
DURING
We assess, then we build.
At your first session, we look at your alignment, posture, and how you move. From there, every session is built specifically around what your body needs and what your goals require. You ask questions. You get real answers. You understand what's happening and why.
AFTER
You take it with you.
At the end of each session, you leave with a few simple things to do between visits - five minutes a day that fast-track your results. Small habits that add up fast. You'll feel it between sessions before long.
WHAT CHANGES WHEN IT'S PRIVATE
✓ Your instructor already knows you. Your history, your injuries, your goals. No explaining yourself. No starting from scratch every session. Just work that fits from the moment you walk in.
✓ You stop white-knuckling through it. No keeping up. No pushing through. You move at your pace and that's exactly how real progress happens.
✓ You start to understand your own body again. Ask questions. Get real answers. Feel it working. Men say it's the part they didn't expect and the part they value most.
✓ You feel it between sessions. The shoulder releases. The hip finds space. The edge comes off. You feel like a version of yourself you thought was behind you.
WHERE YOU'LL ACTUALLY NOTICE IT
⛳ On the course.
More rotation in your swing. Less stiffness on the back nine. You're not wrecked the next morning. The guys you play with will ask what you've been doing differently.
🦴 After surgery or injury.
And even before a planned surgery! We build every session around where you are, not where you think you should be.
✈️ When you travel.
Long flights don't destroy you. You can walk a city for hours. You keep up or set the pace. The trips you've been putting off start feeling possible again.
⚖️ Your balance.
On the trail, the stairs, the course. The steadiness that shows up everywhere and matters more as you get older.
🌄 Every single day.
Stairs, grandkids, yard work, a good night's sleep. The things that quietly got harder start feeling easy again. That's quality of life. That's what this is really about.
🧠 Your head.
Less edge. More presence. Men say this is the part they didn't come for and the part they end up valuing most.
GET STARTED
Email, text, or call the studio to let us know you're interested. We'll set up a quick phone call. No commitment, no pressure. We make sure private sessions are the right fit for you, answer any questions, and schedule your first session from there.
Zero experience needed. You just have to show up.
PRICING
Single Session $129
New Student Intro: 2 Sessions for $149 (New private clients only)
5-Session Pack $489
Most men wait too long. Don't be one of them.
No commitment. No experience needed.
Have more questions about private yoga sessions?
We'd love to hear from you!
Email: medfieldyogastudio@gmail.com
Call/Text: 508-321-3059