Spring Vitality Workshop

This workshop is an ideal opportunity to refresh and restore as the dark days of Winter reach their close. Spring is all about awakening mind and body with renewed energy after Winter hibernation. It's a time to set new intentions and renew your life with fresh inspiration. In this workshop, we'll focus on the Sun's energy through a combination of lifestyle changes, yoga poses, diet recommendations and guided meditation to help you greet the blossoming Spring with a spirit of re-birth and creative insight. Join Susie for the afternoon and leave feeling lighter, refreshed and ready to plant Heart Seeds for new emotional and spiritual growth across the coming Spring.